v v 3259m row
3,259
Meters
16:28.4
Time
2:31.6
Pace
177
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 89 |
September 26, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,259 | 2:31.6 | 100 | 644 | 177 | 18 |
| 5:55.5 | 1,200 | 2:28.1 | 108 | 668 | 66 | 19 |
| 5:55.5 | 2,400 | 2:28.1 | 108 | 668 | 66 | 19 |
| 4:32.3 | 3,259 | 2:38.4 | 88 | 594 | 45 | 18 |
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Workout Graph
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