v v 4119m row
4,119
Meters
21:36.8
Time
2:37.4
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 87 |
September 28, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,119 | 2:37.4 | 90 | 619 | 223 | 17 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 19 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 18 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 19 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 506 | 52 | 16 |
| 0:41.6 | 4,119 | 2:54.7 | 66 | 519 | 6 | 17 |
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Workout Graph
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