v v 40:00 row
7,317
Meters
40:00.0
Time
2:44.0
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 89 |
September 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,317 | 2:44.0 | 79 | 570 | 380 | 18 |
| 8:00.0 | 1,481 | 2:42.0 | 82 | 577 | 77 | 18 |
| 16:00.0 | 1,472 | 2:43.0 | 81 | 577 | 77 | 18 |
| 24:00.0 | 1,465 | 2:43.8 | 80 | 570 | 76 | 18 |
| 32:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 18 |
| 40:00.0 | 1,478 | 2:42.3 | 82 | 577 | 77 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.