v v 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 92 |
October 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 643 | 270 | 19 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 19 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 20 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 634 | 54 | 20 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 618 | 53 | 20 |
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Workout Graph
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