v v 30:09 row
5,688m
Meters
30:09.3
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 111 |
September 26, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,688m | 2:39.0 | 87 | 599 | 17 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 6 |
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Workout Graph
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