v v 2x15:00/0:30r row
5,361m
Meters
30:00.0
Time
2:47.8
Pace
284
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 0 |
October 01, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,361m | 2:47.8 | 74 | 554 | 16 | 161 |
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 18 | 161 |
| 15:00.0 | 2,473m | 3:01.9 | 58 | 499 | 15 | 161 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.