v v 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
October 03, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 18 | 160 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 | 146 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 18 | 159 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 | 161 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 18 | 166 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 18 | 171 |
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Workout Graph
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