v v 19:41 row
3,543m
Meters
19:41.9
Time
2:46.7
Pace
187
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 109 |
October 04, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 3,543m | 2:46.7 | 75 | 559 | 17 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 78 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 119 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 166 |
| 19:41.9 | 618m | 3:48.0 | 30 | 401 | 13 | 158 |
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Workout Graph
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