v v 3000m row
3,000m
Meters
15:24.7
Time
2:34.1
Pace
160
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 109 |
October 04, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,000m | 2:34.1 | 96 | 629 | 18 | 154 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 19 | 147 |
| 3:08.0 | 1,200m | 2:36.6 | 91 | 613 | 18 | 153 |
| 3:04.8 | 1,800m | 2:34.0 | 96 | 629 | 18 | 158 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 19 | 161 |
| 3:01.1 | 3,000m | 2:30.9 | 102 | 650 | 18 | 153 |
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Workout Graph
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