v v 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
318
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 113 |
October 06, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 18 | 161 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 143 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 151 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 161 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 170 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 171 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 173 |
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Workout Graph
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