v v 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 169 |
October 13, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 20 | 157 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 118 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 159 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 172 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 168 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 172 |
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Workout Graph
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