v v 40:00 row
2,052m
Meters
40:00.0
Time
9:44.7
Pace
188
Calories
103
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 5 |
| Stroke Count | 204 |
| Drag Factor | 124 |
October 15, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 2,052m | 9:44.7 | 2 | 306 | 5 | 103 |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 19 | 120 |
| 16:00.0 | 489m | 8:10.7 | 3 | 310 | 6 | 106 |
| 24:00.0 | 0 | 103 | ||||
| 32:00.0 | 0 | 94 | ||||
| 40:00.0 | 0 | 95 |
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Workout Graph
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