v v 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
October 21, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 18 | 130 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 133 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 138 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 133 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 120 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.