v v 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 118 |
October 22, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 18 | 167 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 158 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 162 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 167 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 172 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 177 |
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Workout Graph
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