v v 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 10 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 28, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 10 | 157 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 157 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 157 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 157 |
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Workout Graph
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