v v 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
October 30, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | 154 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 141 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 144 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 156 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 163 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 169 |
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Workout Graph
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