v v 20:12 row
4,088m
Meters
20:12.6
Time
2:28.3
Pace
224
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
November 01, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,088m | 2:28.3 | 107 | 669 | 19 | 157 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 19 | 148 |
| 16:00.0 | 1,632m | 2:27.0 | 110 | 678 | 20 | 161 |
| 20:12.6 | 834m | 2:31.4 | 101 | 646 | 20 | 164 |
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Workout Graph
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