v v 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 20 | 145 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 143 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 129 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 158 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 151 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 148 |
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Workout Graph
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