v v 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
November 15, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 18 | 130 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 138 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 129 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 128 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 129 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 128 |
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Workout Graph
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