v v 22:59 row
4,587m
Meters
22:59.5
Time
2:30.3
Pace
249
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 114 |
November 22, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 4,587m | 2:30.3 | 103 | 654 | 18 | 147 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 18 | 130 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 122 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 165 |
| 22:59.5 | 995m | 2:30.5 | 103 | 653 | 18 | 172 |
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Workout Graph
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