v v 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
November 23, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 20 | 167 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 159 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 161 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 167 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 172 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 177 |
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Workout Graph
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