v v 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
November 30, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 18 | 125 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 135 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 111 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 126 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 134 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 123 |
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Workout Graph
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