v v 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
December 02, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 18 | 117 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 98 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 107 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 128 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 131 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 121 |
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Workout Graph
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