v v 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
December 07, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 18 | 135 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 100 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 114 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 124 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 164 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 173 |
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Workout Graph
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