v v 20:29 row
4,135m
Meters
20:29.4
Time
2:28.6
Pace
226
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 117 |
December 11, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 4,135m | 2:28.6 | 107 | 666 | 18 | 132 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 135 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 134 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 140 |
| 20:29.4 | 493m | 2:31.5 | 101 | 646 | 18 | 121 |
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Workout Graph
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