v v 11:49 row
2,396m
Meters
11:49.1
Time
2:27.9
Pace
131
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 117 |
December 12, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,396m | 2:27.9 | 108 | 671 | 20 | 117 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 136 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 105 |
| 11:49.1 | 741m | 2:34.5 | 95 | 626 | 20 | 110 |
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Workout Graph
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