v v 8000m row
8,000m
Meters
40:30.5
Time
2:31.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 117 |
December 12, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 8,000m | 2:31.9 | 100 | 643 | 19 | 143 |
| 8:14.0 | 1,600m | 2:34.3 | 95 | 627 | 20 | 148 |
| 8:13.0 | 3,200m | 2:34.0 | 96 | 629 | 20 | 137 |
| 8:08.8 | 4,800m | 2:32.7 | 98 | 637 | 20 | 128 |
| 8:02.8 | 6,400m | 2:30.8 | 102 | 650 | 20 | 160 |
| 7:52.0 | 8,000m | 2:27.5 | 109 | 675 | 20 | 143 |
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Workout Graph
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