v v 557m row
557m
Meters
11:11:26.3
Time
10:02:43.6
Pace
30
Calories
112
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 118 |
December 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11:26.3 | 557m | 10:02:43.6 | 300 | 20 | 112 | |
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 22 | 113 |
| 0:47.3 | 557m | 2:30.6 | 102 | 652 | 18 | 112 |
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Workout Graph
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