v v 23:50 row
5,026m
Meters
23:50.9
Time
2:22.3
Pace
286
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 113 |
December 14, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,026m | 2:22.3 | 121 | 717 | 19 | 143 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 19 | 129 |
| 16:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 150 |
| 23:50.9 | 1,632m | 2:24.2 | 117 | 701 | 20 | 151 |
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Workout Graph
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