v v 8000m row
8,000m
Meters
39:34.9
Time
2:28.4
Pace
440
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 115 |
December 15, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 8,000m | 2:28.4 | 107 | 668 | 20 | 154 |
| 8:01.8 | 1,600m | 2:30.5 | 103 | 652 | 20 | 149 |
| 7:53.3 | 3,200m | 2:27.9 | 108 | 672 | 20 | 160 |
| 7:58.0 | 4,800m | 2:29.3 | 105 | 661 | 20 | 147 |
| 7:49.5 | 6,400m | 2:26.7 | 111 | 681 | 20 | 148 |
| 7:52.2 | 8,000m | 2:27.5 | 109 | 674 | 21 | 169 |
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Workout Graph
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