v v 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 117 |
February 02, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 18 | 163 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 147 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 19 | 162 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 164 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 171 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 173 |
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Workout Graph
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