v v 20:00 row
3,970
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
167
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
February 03, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 214 | 20 | 167 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 20 | 152 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 21 | 163 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 20 | 174 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 21 | 172 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 | 177 |
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Workout Graph
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