v v 20:00 row
3,925m
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
February 04, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 19 | 119 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 113 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 136 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 125 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 113 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 111 |
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Workout Graph
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