v v 30:00 row
5,834m
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
February 06, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834m | 2:34.2 | 95 | 628 | 20 | 121 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 86 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 103 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 101 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 150 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 166 |
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Workout Graph
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