v v 5000m row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
270
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 116 |
February 21, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 20 | 165 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 21 | 154 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 20 | 162 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 20 | 166 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 20 | 173 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 | 174 |
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Workout Graph
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