v v 40:00 row
6,485m
Meters
40:00.0
Time
3:05.0
Pace
325
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 143 |
April 05, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,485m | 3:05.0 | 55 | 490 | 24 | 149 |
| 8:00.0 | 1,285m | 3:06.7 | 54 | 484 | 23 | 140 |
| 16:00.0 | 1,286m | 3:06.6 | 54 | 485 | 23 | 145 |
| 24:00.0 | 1,294m | 3:05.4 | 55 | 488 | 24 | 148 |
| 32:00.0 | 1,296m | 3:05.1 | 55 | 489 | 25 | 150 |
| 40:00.0 | 1,325m | 3:01.1 | 59 | 502 | 26 | 162 |
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Workout Graph
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