v v 4034m row
4,034m
Meters
20:32.5
Time
2:32.7
Pace
217
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 108 |
April 10, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 4,034m | 2:32.7 | 98 | 637 | 19 | 159 |
| 8:08.0 | 1,600m | 2:32.5 | 99 | 639 | 20 | 154 |
| 8:07.6 | 3,200m | 2:32.3 | 99 | 640 | 19 | 161 |
| 4:16.6 | 4,034m | 2:33.8 | 96 | 630 | 18 | 163 |
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Workout Graph
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