v v 5000m row
5,000m
Meters
25:17.7
Time
2:31.7
Pace
270
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 108 |
April 16, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000m | 2:31.7 | 100 | 644 | 21 | 157 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 149 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 22 | 152 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 21 | 159 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 20 | 163 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 20 | 166 |
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Workout Graph
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