v v 5000m row
5,000
Meters
29:16.9
Time
2:55.6
Pace
254
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 106 |
April 19, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.9 | 5,000 | 2:55.6 | 65 | 522 | 254 | 28 | 140 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 50 | 28 | 124 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 51 | 28 | 141 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 51 | 27 | 144 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 51 | 27 | 145 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 51 | 30 | 147 |
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Workout Graph
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