v v 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
271
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 110 |
April 23, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 20 | 159 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 150 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 20 | 151 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 20 | 164 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 20 | 164 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 20 | 170 |
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Workout Graph
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