v v 3000m row
3,000m
Meters
15:01.8
Time
2:30.3
Pace
161
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 111 |
April 24, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 22 | 150 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 24 | 143 |
| 3:02.2 | 1,200m | 2:31.8 | 100 | 644 | 23 | 146 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 22 | 151 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 22 | 156 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.