v v 3000m row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
April 26, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 21 | 152 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 25 | 139 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 21 | 147 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 21 | 154 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 21 | 159 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.