v v 2310m row
2,310m
Meters
11:53.4
Time
2:34.4
Pace
122
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 110 |
April 28, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,310m | 2:34.4 | 95 | 627 | 24 | 138 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 26 | 128 |
| 3:08.7 | 1,200m | 2:37.2 | 90 | 609 | 24 | 147 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 24 | 134 |
| 2:33.1 | 2,310m | 2:30.0 | 104 | 656 | 23 | 144 |
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Workout Graph
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