v v 3000m row
3,000m
Meters
14:53.1
Time
2:28.8
Pace
162
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 110 |
April 29, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 21 | 143 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 25 | 86 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 21 | 149 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 20 | 156 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 20 | 158 |
| 2:57.5 | 3,000m | 2:27.9 | 108 | 672 | 20 | 167 |
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Workout Graph
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