v v 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
271
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 114 |
May 01, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 271 | 21 | 110 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 24 | 112 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 22 | 115 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 54 | 21 | 108 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 | 109 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 20 | 106 |
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Workout Graph
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