v v 5000m row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
272
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
May 16, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 19 | 153 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | 102 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 19 | 161 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 19 | 166 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 19 | 169 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 19 | 168 |
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Workout Graph
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