v v 520m row
520m
Meters
2:19.8
Time
2:14.4
Pace
29
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 105 |
May 20, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 520m | 2:14.4 | 144 | 795 | 27 | 135 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 29 | 127 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 28 | 140 |
| 0:34.6 | 520m | 2:24.1 | 117 | 702 | 26 | 138 |
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Workout Graph
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