v v 5674m row
5,674m
Meters
29:54.3
Time
2:38.1
Pace
304
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 99 |
June 04, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 5,674m | 2:38.1 | 89 | 604 | 17 | 148 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 18 | 117 |
| 10:15.0 | 4,000m | 2:33.7 | 96 | 631 | 18 | 165 |
| 9:25.4 | 5,674m | 2:48.8 | 73 | 550 | 16 | 164 |
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Workout Graph
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