v v 30:00 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
169
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 07, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 19 | 169 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 159 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 168 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 168 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 19 | 173 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 177 |
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Workout Graph
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