v v 6974m row
6,974m
Meters
41:34.1
Time
2:58.8
Pace
371
Calories
155
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 686 |
| Drag Factor | 107 |
June 10, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 6,974m | 2:58.8 | 61 | 510 | 16 | 155 |
| 8:13.4 | 1,600m | 2:34.1 | 95 | 628 | 19 | 151 |
| 9:16.0 | 3,200m | 2:53.7 | 67 | 529 | 17 | 147 |
| 9:31.7 | 4,800m | 2:58.6 | 61 | 511 | 16 | 160 |
| 9:58.7 | 6,400m | 3:07.0 | 53 | 483 | 16 | 160 |
| 4:01.5 | 6,974m | 3:30.3 | 38 | 429 | 14 | 158 |
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Workout Graph
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